Yoga Classes in Mira Road - 5 Star Rated Power Yoga Classes for Ladies

Yoga is a way to a healthy life.

From the busy mom to the working executive, Yoga Junction yoga classes in Mira Road Mumbai offers yoga sessions for everyone’s unique health needs.

Services

One of the few yoga classes in Mira Road to provide personalized yoga sessions based on each student’s unique need, we are based in Mira Road. So if you’re searching for best yoga classes in Mira Road, here’s a quick look at the classes we offer.

Benefits of Yoga

Want to know why you should join Yoga Junction yoga classes in Mira Road? We’ll tell you the top 8 reasons why you should join right now!

Techniques of Controlling the Body & the Mind

Balanced body and mind

Yoga helps to keep your mind sharp and your body agile, leading to a balanced, healthy life.

Increased strength & flexibility

One of the well-known benefits, increased strength & flexibility also help to cure aches and pains.

Increased Metabolism

By boosting your metabolism, yoga can help with your weight loss goal.

Increased Immunity

Practicing yoga leads to better overall health, which leads to improved immunity.

Renewed Energy

Want more energy? Practice regularly and you’ll see the difference in your energy levels.

Sleep

Regular yoga sessions have been proven to help people with sleep problems to sleep better.

Stress

Stress in life is unavoidable but yoga can teach you ways to combat mental and physical stress

Health Benefits

Better cardiovascular strength, lowered blood pressure, optimal heart rate, improved digestive system are some of the other benefits of regular yoga.

Get 25% Discount on 3 Months Yoga class Package

So if you’re searching for yoga classes in Mira Road, here’s how to get in touch with us.

About Soma Shah Certified Yoga Trainer

Soma Shah is a Certified Yoga Trainer from The Yoga Institute. She completed her 900 Hours Advanced Teacher Training Course from The Yoga Institute. She has been practicing Yoga for over a decade and teaching Yoga since 2017.

As a certified Yoga Instructor I conduct classes with groups of people which involves Yoga, Meditation, Power Yoga, and Mat Pilates. A Yoga Instructor I guides students to “connect to breath” while conducting a series of physical and mental exercises.

Get Healthy with Yoga Junction’s Yoga classes, Yoga helps cure Life style disorders like obesity, diabetes, hypertension, mental stress & more.